Difference between revisions of "Potassium"
From Practical Healing
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* Potassium protects against stroke<ref>Potassium,Examine,https://examine.com/supplements/potassium/</ref> | * Potassium protects against stroke<ref>Potassium,Examine,https://examine.com/supplements/potassium/</ref> | ||
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| + | == Symptoms of deficiency == | ||
| + | |||
| + | Note; Symptoms may be vague or mild and involve the muscles, heart, nerves and gastrointestinal (GI) tract.<ref title="boots">Low Potassium Hypokalaemia,webmd.boots.com,http://www.webmd.boots.com/a-to-z-guides/low-potassium-hypokalaemia</ref> | ||
| + | |||
| + | * Weakness, tiredness, or cramping in arm or leg muscles, sometimes alike to paralysis | ||
| + | * Tingling or numbness | ||
| + | * Nausea or vomiting | ||
| + | * Abdominal cramping, bloating | ||
| + | * Constipation | ||
| + | * Palpitations (irregular heartbeat) | ||
| + | * Passing large amounts of urine or feeling very thirsty most of the time | ||
| + | * Fainting due to low blood pressure | ||
| + | * Depression, psychosis, delirium, confusion or hallucinations.<ref title="boots"></ref> | ||
== Opinions == | == Opinions == | ||
Revision as of 21:14, 25 April 2017
Potassium
- Potassium protects against stroke[1]
Symptoms of deficiency
Note; Symptoms may be vague or mild and involve the muscles, heart, nerves and gastrointestinal (GI) tract.Cite error: Invalid <ref> tag;
invalid names, e.g. too many
- Weakness, tiredness, or cramping in arm or leg muscles, sometimes alike to paralysis
- Tingling or numbness
- Nausea or vomiting
- Abdominal cramping, bloating
- Constipation
- Palpitations (irregular heartbeat)
- Passing large amounts of urine or feeling very thirsty most of the time
- Fainting due to low blood pressure
- Depression, psychosis, delirium, confusion or hallucinations.Cite error: Invalid
<ref>tag;
refs with no name must have content
Opinions
- Symptoms of need for Potassium? High blood pressure, heart palpitations, fatigue, etc.. listen to your body. If your not getting potassium in your diet then symptoms should be easy to spot.[2]
References
- ↑ Potassium,Examine,https://examine.com/supplements/potassium/
- ↑ Katie Gironda,Vitamin C for optimal health,Facebook group,https://www.facebook.com/groups/VitaminCforoptimalhealth/permalink/1780259525525795/
